What is Life Coaching?

For those of you who wonder what Life Coaching is, here’s an explanation (see below) offered by my teacher, Martha Beck. I like to think that I’m here for my clients to explore how their life could be better.

• Perhaps by talking through a recent frustration and coming away with small actionable steps in order to feel better.

• Perhaps it’s by using metaphors to allow for space while exploring an issue at hand.

• Perhaps it’s through Financial Coaching to walk away with a clear picture of your finances, while linking your spending habits with your values and exploring money scripts you heard as a child.

• Perhaps it’s doing The Work by Byron Katie to explore a limiting belief and discovering a way to put space between you and it.

• Perhaps it’s tapping into the wisdom of your body in order to make authentic decisions, both big and small.

• Perhaps it’s to get help as you face a major life transition such as an international move , a new baby or a job shift.

Life Coaching is an amazing gift that can truly change lives. Why not consider it for you or a loved one as we embark on 2022?